Faith Fit is a moderate exercise regimen for youths through adults who are looking to improve their fitness. Fitness is a way to glorify God and keep our bodies strong to do His work. It's not a competition.  This group requires some self-participation during the week, as well. Participants typically receive a bible message or some sort of challenge to spend time in God's word on their own time.  On scheduled days, we discuss it as a group and pray before our workout.