Anger is often characterized as a negative emotion, but it doesn’t always need to fall into that category. Venting out your frustration is also considered a form of anger, only it is a healthy way of dealing with it. Aggressively expressing your rage will directly impact your health.

Read on to find out how anger affects your health and what you can do to deal with it positively.

3 Ways Anger Affects Your Health

Here are the 3 ways how anger affects your health:

1.     Puts Your Heart at Risk

While recurring episodes of anger are detrimental to your health, sometimes suppressing it for a prolonged period can become a problem. When you don’t vent out your negative feelings, they keep building up a bubble that will eventually burst. And when it does, it will directly affect your heart.

Anger outbursts can double the risk of heart attacks, which highlights the need to address your anger immediately in a positive manner.

2.     Weakens the Immune System

Constantly feeling anger or hostility towards someone or something can impact your immune system, compromising your body’s ability to fight diseases. In such cases, finding an effective coping mechanism is essential, or your health will continue to deteriorate.

3.     Anger Causes Depression

Besides affecting your physical health, anger also impacts your mental wellbeing. Often, people with chronic anger issues suffer from depression because anger makes you feel sad and puts unhappy thoughts in your mind.

How to Deal with Anger

When you feel anger, the best option is to suppress it, but as mentioned earlier, burying it for too long can affect your heart. When we say suppress your anger, it’s for small matters that can be handled without a display of aggression. If you cannot cope with it, consider talking about it with a third person where you can vent. If you can’t find anyone that can understand your feelings, you can always turn to God. He is the best listener and will always lend you an ear. Not only does it prevent others from getting hurt, but it also helps you deal with your frustration without impacting your health.

Dealing with Anger God’s Way

The best way to handle your anger is by following the way God has taught us. Whether you need help from fellow worshipers or would like to spend some time with Him to address your anger, you can visit the New Hope Church. Visit us today and deal with your anger by following God’s way. Call (239) 573.1370 for more details.